- Healthy snack: Apple slices dipped in peanut butter
- Cheat day meal: Lasagne
- Active activity: Running
- Local restaurant: The Cottage, Westport
Carolyn lives in Dutchess County, NY and has been a certified personal trainer specializing in Fitness Nutrition since 2016. She is an avid runner and hiker and often participates in local road races and trail runs. She ran the NYC Marathon in 2021. Carolyn believes strength training and keeping the body in motion is vital for anyone during any stage of their lives and it is never too late to start a healthier lifestyle.