We believe
in a stronger, leaner you

Benefits of the Slow Burn Method

  • Minimizes the Risk of Injury

    Lifting weights slowly reduces forces and stress on your joints and tendons, reducing the likelihood of hurting yourself.

  • Fits Into Your Busy Schedule

    In just one weekly 30-minute session, you’ll get fitter and stronger. Who has time to work out? Anyone.

  • Stronger, leaner muscles

    Our method tightens and tones. Slow movements force your muscles to work harder, bringing you results more quickly.

  • Completely Custom Workouts

    Every body is different and deserves special treatment. We listen and create a custom plan that fits your needs and lifestyle.